The effects of exercise session timing on weight loss and components of energy balance: midwest exercise trial 2
OPEN International journal of obesity (2005) | 11 Jul 2019
EA Willis, SA Creasy, JJ Honas, EL Melanson and JE Donnelly
Circadian physiology has been linked to body weight regulation and obesity. To date, few studies have assessed the association between exercise timing and weight related outcomes. The aim of this secondary analysis was to explore the impact of exercise timing (i.e., 24 h clock time of exercise session) on weight loss and components of energy balance.
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